5-Ingredient Salmon Fish Fry: Easy, Flavorful, and Under 300 Calories

This 5-Ingredient Salmon Fish Fry is a recipe that checks all the boxes: easy, flavorful, healthy, and under 300 calories per serving!

Packed with protein and essential nutrients, salmon is a fantastic choice for a satisfying and nutritious meal. This recipe highlights the natural deliciousness of the fish with a simple yet impactful spice blend and a quick pan-frying method.

Health Benefits:

  • Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health and brain function.
  • It is also a good source of protein, vitamin D, and selenium.
  • Compared to deep-frying, pan-frying uses less oil, making this recipe a healthier alternative.

Salmon Fish Fry recipe:


  • 2 salmon fillets (around 4-6 oz each)
  • 1 tbsp olive oil
  • 1/2 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper


  1. Marinate the salmon: In a small bowl, combine the olive oil, paprika, garlic powder, salt, and pepper. Pat the salmon fillets dry and coat them evenly with the spice mixture. Let the salmon marinate for at least 15 minutes, or up to 30 minutes for deeper flavor.
  2. Cook the salmon: Heat a large pan or skillet over medium heat. Add the salmon fillets, skin-side down, and cook for 3-4 minutes, or until the skin becomes crispy and golden brown. Carefully flip the salmon and cook for an additional 2-3 minutes, or until the fish is cooked through and flakes easily with a fork.
  3. Serve: Transfer the cooked salmon to plates and enjoy immediately. Pair it with your favorite sides, such as roasted vegetables, quinoa, or brown rice.

Nutritional Information (per serving):

  • Calories: 280
  • Fat: 15g
  • Saturated Fat: 2.5g
  • Protein: 25g
  • Carbohydrates: 0g
  • Cholesterol: 70mg
  • Sodium: 320mg

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  • Use fresh, high-quality salmon for the best results.
  • Adjust the amount of spices to your taste preference.
  • For a thicker coating, you can double dip the salmon in the spice mixture before cooking.
  • To check for doneness, gently press the center of the salmon with your finger. If it feels firm and flakes easily, it’s cooked through.

This 5-Ingredient Salmon Fish Fry is a perfect example of how simple ingredients can create a delicious and healthy meal. Enjoy!

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